The instructors at INDIGO stay up to date with the latest fitness knowledge by attending workshops focused around, but not limited to: scoliosis, Pilates for dancers, pre- & post-natal Pilates and other special populations. We aim to provide you with the tools to take your new-found knowledge outside the studio where the real transformation begins. Enjoy the journey!

Amanda F. Martin, co-owner of Indigo Studio, is a professional dancer/choreographer. She has been teaching a variety of movement classes since 1994. She received her BFA in Dance from Florida State University in 1999 where she also concentrated in Anatomy, Physiology, Kinesiology and other sciences to fulfill pre-physical therapy requirements. While in college, her interest in rehabilitating her own dance injuries brought her to Pilates. In 2001, Amanda received her Personal Training certification through the American Council on Exercise. She is certified in Pilates through the Kane School of Core Integration, a "holistic body college founded on anatomical knowledge to improve strength and stability." The school provides a unique approach to realignment through proper biomechanics and manual touch. Her approach to Pilates utilizes her diverse movement and fitness backgrounds to provide an educational and creative movement experience.

Špela Sterle, co-owner of Indigo Studio, is a professional dancer/choreographer who has been teaching Pilates since 2001. Špela is originally from Slovenia, where she graduated from the National Ballet School in 1995 and subsequently joined Slovenian National Ballet. Her interest in modern dance brought her to NYC in 1997 to study at The Merce Cunningham Studio-when she also took her first Pilates class to help her improve the alignment, flexibility, and strength needed to keep her body balanced. She received her first teacher training through Fran Lehen at Groundfloor Exercise in Manhattan, where she taught for three years. She deepened her knowledge in anatomy, biomechanics and manual touch at Kane School of Core Integration, where she received her certification. Špela also studied yoga with Leslie Journet and Klein Technique. She teaches Pilates to both adults and children, sharing and teaching her years of experience with movement with a supportive, safe, and personal approach to each individual. Currently, Špela dances and choreographs with her dance troupe Špela Sterle Dance.

Emily Power, certified in Pilates from the Kane School of Core Integration in Manhattan, has been teaching Pilates in Brooklyn and Manhattan for the past two years. Emily, originally from Iowa, ventured to New York in 2000 after graduating from the University of Iowa with a B.F.A. in Modern Dance. After being introduced to Pilates while dancing at school, and discovering its beneficial impact to all movement (not just dance!), teaching the method turned out to be a natural and engaging transition. Emily was pleased to join Amanda and Spela at Indigo in May 2005.

Carley Petesch, a professional dancer/choreographer, has been teaching Pilates in Manhattan, Brooklyn and Westchester County since 2002. Carley, originally from Chicago, came to New York after receiving a B.S. in Psychology and minors in Dance and French from Duke University. Carley was introduced to Pilates while studying dance. She is thrilled to bring her honed sense of body awareness, love for movement, anatomy and biomechanics to her work with individuals, helping them personalize and enhance their Pilates experience. Carley received her Pilates certification from the Kane School for Core Integration and has continued studies with physical therapist, Debra Goodman, MSPT, expanding her knowledge in pre- and post-natal Pilates. She also works as a journalist, writing about various subjects including movement and health. Carley was happy to join Amanda, Spela and the gang at Indigo in October 2006.

Matthew Rogers first discovered Pilates in 1999. He instantly loved its grounding force within the body. He graduated with a BFA in Dance and Choreography from Virginia Commonwealth University and dances presently for Tere O'Connor Dance. He was certified in Pilates from the Kane School of Core Integration in 2006. Matthew has a deep understanding of the body from extensive anatomy training and the study of many other movement systems (yoga, the Klein technique, etc). He has incorporated these studies within the Pilates work to tailor his classes and private sessions to the individual and their needs. He shares his knowledge with sensitivity and enthusiasm at Indigo and offers clients not only a great movement experience but also an opportunity to discover their body's potential for awareness, strength, and flexibility. Matthew is proud to teach at Indigo for the healthy change it encourages in its community.

Laura Bradley is a professional dancer. Growing up in Alabama, she studied gymnastics and diving, and was a competitive soccer player and swimmer. She began studying Pilates as a ballet student in 1998. After receiving a full scholarship to the Alabama Governor's School for the Arts and Technology's Dance Department, she was introduced to modern dance. She continued her Pilates training while receiving a B.F.A. in modern dance at the University of Utah. After graduating, she moved to NYC and completed her Pilates Teacher Training Program through Body Arts and Sciences International. She was certified and greatly influenced by director, Rael Isacowitz. She furthered her Pilates education through a Prenatal and Postpartum Pilates Certification by the Center for Women's Fitness under founder, Carolyne Anthony. In addition to practicing Pilates and dancing, she has been studying yoga in New York for 3 years. She has always loved moving and is thrilled to get to share that enthusiasm with others.

Caroline Feig is a doctoral student in the Physical Therapy program at Hunter College. Her training certifications include Aerobics and Fitness Association of America, IM=X Pilates, and the Kane School of Core Integration. Having eight years of research experience in Cognitive Science, her special interests have evolved into understanding the role of cognition in refined movement, and moreover the role of movement in refined cognition. Currently, Caroline studies Tai Chi under Alex Dong, and Proprioceptive Neuromuscular Feedback under the Institute of Physical Art. She has been practicing Vipassana meditation since 2004, and accredits her love of movement to her two amazing ninety three year old grandmothers.

Payment: The studio accepts cash, checks and AMEX/VISA/MC.

Cancellation Policy: Indigo Studio adheres to a 24-hour cancellation policy. If you are canceling late and are unable to reschedule with same trainer for the same day, you will be charged -- either deducted from series or given in cash or check. Exceptions are made for family emergencies and sudden illnesses.

Gift certificates: We offer a variety of gift certificates for all of our services.

Expiration dates: All class cards and packages have a 4 month expiration date.

Upcoming workshops include Alexander Technique, Thai Yoga Bodywork for couples, Shiatsu for groups, Movement therapy and much more.

If you are interested in Cycling Fitness please contact Larry at lmead@nyc.rr.com